10 Tips to Survive Long Haul Airline Flights in Economy Class

Long haul airline flights in economy class can be a daunting experience, but with the right tips and tricks, you can make the journey more comfortable and enjoyable. In this blog post, we will share 10 valuable tips that will help you survive those long hours in the air. We will also include a special tip for those traveling with toddlers.

1. Choose the Right Seat

When booking your flight, try to select a seat that suits your needs. If you prefer more legroom, consider opting for an exit row or bulkhead seat. If you value a window view, choose a window seat. And if you're someone who needs to stretch your legs frequently, an aisle seat might be the best option for you.

2. Dress Comfortably

Wearing comfortable clothing is crucial for surviving a long haul flight. Opt for loose-fitting clothes, breathable fabrics, and layers that can be easily added or removed depending on the temperature. Don't forget to bring a cozy pair of socks and a lightweight blanket or scarf for added comfort.

3. Stay Hydrated

Dehydration is a common issue during long flights. Drink plenty of water before, during, and after the flight to stay hydrated. Avoid excessive consumption of alcohol and caffeine as they can contribute to dehydration. Consider bringing a refillable water bottle to stay hydrated throughout the journey.

4. Pack Essentials in Your Carry-On

Make sure to pack your essentials in your carry-on bag. These may include a travel pillow, noise-canceling headphones, earplugs, an eye mask, and a small toiletry bag with items like a toothbrush, toothpaste, and moisturizer. Having these items readily available will help you relax and feel refreshed during the flight.

5. Move and Stretch Regularly

Sitting for long periods can cause stiffness and discomfort. Take regular walks up and down the aisle to stretch your legs and improve circulation. Perform simple exercises like ankle rolls, neck stretches, and shoulder shrugs while seated to keep your muscles active.

6. Entertainment Options

Long haul flights can be monotonous, so it's important to have a variety of entertainment options. Load up your electronic devices with movies, TV shows, music, and podcasts. Don't forget to bring a good book or a magazine for some offline entertainment. Some airlines also provide in-flight entertainment, so check if your flight offers this service.

7. Healthy Snacks

Avoid relying solely on airplane food. Pack some healthy snacks like nuts, granola bars, or fresh fruits to keep hunger at bay. Snacking on nutritious options will help you maintain your energy levels and avoid feeling sluggish during the flight.

8. Practice Relaxation Techniques

Long flights can be stressful, but practicing relaxation techniques can help you stay calm and relaxed. Deep breathing exercises, meditation, or listening to calming music can help reduce anxiety and promote a sense of well-being.

9. Adjust to the Local Time

If you're traveling across different time zones, try to adjust your sleep schedule to the local time of your destination. This will help minimize jet lag and allow you to adapt more easily to the new time zone.

10. Traveling with Toddlers

Traveling with toddlers can be challenging, but with some preparation, it can be a smooth experience. Pack plenty of snacks, toys, and activities to keep them entertained throughout the journey. Bring their favorite blanket or stuffed animal to provide comfort and familiarity. Consider booking a flight during their nap time or bedtime to increase the chances of them sleeping during the flight.

Surviving long haul airline flights in economy class doesn't have to be a dreadful experience. By following these 10 tips, you can make your journey more comfortable and enjoyable. Remember to choose the right seat, dress comfortably, stay hydrated, pack your essentials, move and stretch regularly, have entertainment options, pack healthy snacks, practice relaxation techniques, adjust to the local time, and if you're traveling with toddlers, be prepared with snacks and activities to keep them occupied. Bon voyage!